Recently, I discovered that I could publish under a pen name: Free Ocean Spirit. What surprised me was not the name itself, but the freedom it gave me to create—and the realization that the professional, creative, analytical and reflective parts of me were never separate people to begin with.
Category: self-awareness
Stopped Arguing With Reality
A messy week away with four kids, and the quiet realization that the mess didn't have to mean anything was wrong with me.
Knowing Better Doesn’t Mean Getting It Right Every Time: The Gap Between Awareness and Action
Knowing what to do doesn't guarantee we'll do it. A reflection on the gap between awareness and action — and why growth may not be what we assume.
Self-Trust: Why We Keep Justifying Our Own Decisions
There is a place near the ocean where I put down everything I have been carrying — the unfinished work, the decisions, the quiet internal defence I keep rehearsing. What I find there is enough space to hear what I already know.
Arguing With the Day – Impatience and Acceptance
Nothing went smoothly all day — disappeared files, a wrong turn, keys in the recycling bin — and then I sat in Friday traffic on a drive I had chosen, arguing with its conditions. A reflection on impatience, acceptance, and patience as a capacity that expands and contracts rather than a trait we either have or lack.
How We Drift From Ourselves Under Pressure
We don't leave ourselves all at once. We drift — one pressured decision at a time — until a feeling quietly becomes the whole story of who we are. This week on Reflections, a quiet drive through Vermont and what it reminded me about coming home to myself. The question I came back with: who is the version of yourself you've stopped visiting?
